How to Adjust An Aeron Chair by Herman Miller

Adjusting your Aeron Chair Classic by Herman Miller properly is essential to ensure maximum comfort and ergonomic support. Follow these steps to customize your chair settings:

Height Adjustment: How To Adjust An Aeron Chair by Herman Miller

The height adjustment is found on the right-hand side of the chair. To set the height:

1. Sit upright in the chair.
2. Locate the lever on the right-hand side.
3. Raise the lever to change the chair’s height.
4. After you have set it to your desired height, release the lever.

Rear Tilt Lock: How To Adjust An Aeron Chair by Herman Miller

The rear tilt lock allows you to control the reclining function of the chair. To use it:

1. Sit upright and lift the lever to engage the rear tilt lock.
2. Push the lever down to allow the chair to recline again.

Forward Tilt: How To Adjust An Aeron Chair by Herman Miller

The forward tilt feature provides additional forward support. To activate it:

1. Recline in the chair and lift the forward lever.
2. Come as far forward as you can in the chair.
3. Lift the back lever to engage the forward tilt, resulting in a 5-10% forward tilt in your chair.
4. To disengage the forward tilt: Push both levers down, and you can now recline freely.

Recline Tension: How To Adjust An Aeron Chair by Herman Miller

The tension bar on the right-hand side adjusts how freely you can recline in the chair. To adjust it:

1. Locate the tension bar on the right-hand side.
2. First, spin the tension bar, then continue until you have reached your desired tension.

Armrest Height Adjustment: How To Adjust An Aeron Chair by Herman Miller

To adjust the armrest height:

1. Release the lever found on the armrest.
2. Use the latch or wheel mechanism to set the armrest to your preferred height.

Lumbar Pad Adjustment: How To Adjust An Aeron Chair by Herman Miller

For additional back support, the lumbar pad can be adjusted to your preference:

Position the lumbar pad to your desired height and firmness for optimal lower back support.

Tips for Optimal Ergonomics

Monitor height: Your monitor should be at eye level, about arm’s length away, to reduce neck strain.

Keyboard and mouse position: Keep them within easy reach to prevent overextending your arms.

Footrest: Consider using a footrest if your feet do not comfortably touch the floor.

Conclusion

By correctly adjusting your Aeron chair, you can improve your posture, reduce discomfort, and, consequently, enhance your overall productivity. Review and readjust your settings to maintain optimal ergonomics as your tasks or body needs change.

For more detailed instructions and visual aids, refer to Herman Miller’s official guide or the user manual specific to your Aeron chair model.

Frequently Asked Questions (FAQ)

How do I know if my chair height is correct?

Your knees should form a right angle of 90 degrees.

What should I do if the tilt lock doesn’t engage?

Ensure you are sitting upright and fully lifting the lever. If the issue persists, check the mechanism for obstructions or consult the user manual.

How often should I adjust the recline tension?

Adjust the recline tension based on your comfort and your tasks. You may need to change it if you switch between tasks requiring different support levels.

Can the lumbar pad be removed?

The lumbar pad is designed to be adjustable and can also be removed if it does not suit your needs. Nevertheless, using the lumbar support is recommended for optimal back comfort.

What is the best position for the armrests?

To ensure proper posture, the armrests should be adjusted so that your elbows are at a 90-degree angle, allowing your shoulders to remain relaxed. Adjust them frequently to match your tasks and seating posture.

Sources:

• Herman Miller Aeron Chair User Guide
• Ergonomic Adjustments for Office Chairs